Calamari Ring Calories

Calamari Ring Calories. With just 120 calories per cup (and 200 in the entire can) it’s extremely low in calories—so low in fact that you may want to supplement it with a salad or side of whole wheat bread to round.

Eat This! Instead A 3ounce serving of fried calamari—an onion ring lookalike—contains about 150 calories 15 grams of protein 6 grams of fat and 6 grams of carbohydrates along with plenty of zinc and B vitamins Even better is if you can do grilled calamari instead! 32 Mayonnaise Shutterstock Unhealthy Ingredient Sodium sugar.

100 Unhealthiest Foods On the Planet — Eat This Not That

This vegan calamari recipe by Ashley Hankins is flavorful light crispy and absolutely delicious It’s served with a classic cocktail sauce that perfectly complements the crispy tempura.